Week #1

Review of Week #1:
My left leg started giving me hell this past week and my elliptical time hasn’t been as wonderful as it should have. I splurged a little today and got myself a new pair of shoes, since the old ones seem to be causing some of the pain.

On account of the fact that my old scale is…..old, I bought a new scale. I went with a digital one this time.

Exercise update:
Weight: 205-206 lbs. Conflicting. My old scale reads 204-205 lbs, the scale I bought half an hour ago (digital), reads 206.6 lbs. So it’s anyone’s guess.
Waist: 40 inches.

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The truth….can you handle it?

If there’s one thing that a lot of us are great at, is denial.

Drug addicts and alcoholics will deny having an addiction, claiming that they can stop any time they want. Smokers will claim that they’re not smokers, when they only smoke once in a Blue Moon.
I’m sorry, but if you smoke one cigarette a year, you’re still a smoker. I have drastically reduced how much I smoke, but that doesn’t mean I’m not one.
The fact is, that most of us have something that we’d rather not have to face. A lot of us just “can’t handle the truth”. And I need to face one of the main ones in my life.

The truth: I’m a fat woman.

At 5’3″, I have at least 50 lbs. on me that shouldn’t be there if I want to be healthy. My waist line is at least 6 inches larger than recommended to avoid Diabetes and added to PCOS, it reduces my chances of having children. As it is, the day I get pregnant, I’m going to have to be extremely careful not to have a diabetic pregnancy. Last month I had to go to the doctor for a strep throat infection and after taking my blood pressure, she let me know I’m getting dangerously close to diabetes.

Well…..dang it. That ain’t gonna happen.

I have 50 lbs. and at least 6 inches to loose. I’m not going to give myself a time limit, because every body functions in their own mysterious ways. It will take me as long as it will take me to loose it.

THINGS I’M ALREADY DOING:
- Putting less on my plate.
- Making better food decisions.
- Riding an elliptical daily. Average of 2.5 miles per day.
- Doing a cardio/aerobic workout every other day.
- Taking my medications.

THINGS THAT I WILL BE DOING:
- Start a veggie garden with some basic veg that I love.
- Add healthier food to menus.
- Gradually increase my current workouts.
- Add a variety of workouts.

MY GOAL:
- Bring my weight down to a healthy level to avoid diabetes and be able to get pregnant.

Suggestions are welcome :)

WEEK ONE:
Weight: 205 lbs.
Waist: 41 inches.

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Vegetable Beef Soup

I know there’s many ways of creating this dish, some more traditional than others. This is just my way.

vbeef

THE BITS AND PIECES

  • 1 lb beef.
  • ½ – 1 onion, chopped
  • 2 garlic cloves, minced
  • 1-2 tomatoes, chopped (a medium can of diced tomatoes will work too)
  • 1 sm. can tomato sauce
  • Water/beef broth
  • Lime juice
  • 1 large potato (or 2 medium), diced.
  • 2 medium carrots, diced.
  • 2 celery stalks, diced.
  • 1 bunch of spinach, coarsely chopped.
  • 1 small bunch of cilantro, coarsely chopped.
  • 1 – 1/2 cup of frozen green beans or snow peas.
  • Beef bouillon (if broth not available).
  • Spices: salt, pepper, chili powder, thyme, basil, paprika, celery seed.

HOW TO

  1. Trim fat off of beef and cut into bite-size pieces.
  2. Brown beef, then add onions and garlic.
  3. Add tomatoes.
  4. Add water/broth, tomato sauce and lime juice.
  5. Let cook for about half an hour to an hour.
  6. Add potatoes, carrots, celery and green beans/snow peas.
  7. When veggies start feeling tender, add spinach and cilantro.
  8. Add spices to taste.
  9. Drop to a simmer and continue until beef and veggies are cooked.
  10. Enjoy!

inging
inging
ing
browningsimmer
final touches

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Due South……

I first watched this show on cable back in Mexico. I’ve loved it ever since.
A Canadian Mountie – Benton Frasier – who knows everything about the wilderness, but nothing about the city, follows a trail of clues to Chicago to solve his father’s murder. There, he teams up with smooth-talking Det. Ray Vecchio and the fun never stops. Allow me to share the madness with you.

These are clips to the pilot episode. Frasier’s first appearance in the show is just priceless.

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Caldo de Pollo

There are not enough words to describe how much I love this dish. It’s probably my all-time favorite comfort food.

In the way of most comfort foods, there are tons of ways of preparing this, and it depends on which part of the world you’re from. This is just the one we had at home.
I apologize for the lack of measurements in this recipe, but the amounts really depend on what you want to put in your bowl. Usually, I chop everything up and put it on the table, then let everybody mix their own and ladle on the broth.

I would recommend using a soup bowl that is slightly larger than the average.

THE BITS AND PIECES

  • Chicken broth.
  • Cooked rice (white or brown, your pick).
  • Cooked chicken, shredded.
  • Tomato, diced.
  • Onions, diced.
  • Cilantro, chopped.
  • Lime juice.
  • Avocado (optional).

HOW TO

  1. Bring broth up to a boil.
  2. In a large soup bowl, add about two scoops of rice.
  3. Add shredded chicken, avocado, tomato, onions and cilantro.
  4. Squeeze lime juice on top.
  5. Pour hot broth on top of the whole thing.
  6. Season to taste.
  7. ENJOY!!

NOTES

  • I always make my chicken broth from scratch, but if all you have on hand is the store bought variety that’s ok.
  • My Dad always adds a tablespoon or two of his extra hot salsa into his. It was always too much for me, but I do add a couple pinches of chili powder. Now, this is not the chili powder they sell for chili con carne, but ground up chilies (also known as Chile piquín). You can find it in Mexican stores.
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Life in cooking

I can’t exactly remember when I became interested in cooking. In one of her books, Stephanie Pearl-Mcphee says that she knit constantly around her daughters and one day they just picked up needles and gave it a try.

I think something like that must’ve happened while I was growing up. Cooking was a very important part of my family. Not to mention that in some cases, you were expected to cook, no choice about it. But more on that later.

There’s a very cute picture of me as a little girl sitting on the kitchen counter, in a cute little dress, stirring something in a bowl with a spoon. My guess….cookie dough. Or something yummy like that. I will be forever grateful for the fact that my mother got me involved in her daily cooking. I never had any fancy formal training for the kitchen. I just watched, practiced and learned.

One of the earliest memories of cooking I have comes from my Abuelita Tere, my paternal grandmother. Mom dropped me and big bro at her house so she could go work and we spent the morning being children, running around like crazy and all. I think I was around 7. At some point, Abuelita asked me to slice up some olives for her, as she started her afternoon cooking. She handed me a jar of olives and a sharp knife. No explanation whatsoever, just the need to have the olives sliced. I nicked myself so many times while slicing them that I lost count. Abuelita never took the knife away from me, just told me to “quit playing” and get the job done. Over the years, she would have other chores for me that involved me sticking my hands into near-boiling water, using sharp knives, etc. I’m sure that many people would consider that cruel nowadays. Personally, I loved it. Yeah, I might have complained, but man, those were good days.

She even taught me to bake bread. I can still picture her, measuring the ingredients – always by weight – the care with which she did everything. Her hands kneading the dough. To this day, I love the feel of my hands after I’m done kneading the dough. They remind me of her hands. The smell of bread rising. Of bread baking. That first bite into bread fresh out of the oven. I think anyone who was around her when she kneaded her dough can remember the sound. She also had a special wooden board she kneaded her dough on – made by my Abuelito -. That board is now cured with decades of oil. I love it.

As time went by, my mother started trusting me with more things around the kitchen. I went from mixing things in bowls, to decorating food, to preparing salads, to taking on the task of making the daily meal. As a teenage girl, it was a matter of infinite pride, being asked to make a meal to feed the whole family. I still love cooking with my mother. No matter how far away we are, or how many years have gone by. There’s nothing like being in the kitchen with my mother. Moving around, preparing ingredients, seasonings, the sounds and smells, the conversation, the bond between mother and daughter.

It is happening a lot that people don’t allow their children into the kitchen because “it’s dangerous”. I think this is sad.

Yes…..the kitchen can be dangerous. Heck, I once sliced the very tip of my left index finger off. It was left hanging and after the shock of it, I just flipped it back, waited until the bleeding stopped, iced it and bandaged it. I got a lime popsicle and sat in the kitchen, watching my mother cook. I was back in the kitchen the next day – would’ve been back the same day, but any pressure on my finger would re-open the wound).

ANYWAY…..yes. It can be dangerous. But dang it…….IT’S SO MUCH FUN. You’ll get your knicks, burns, etc. You’ll learn from your mistakes and keep at it. You’ll burn food, cook things that not even the family dog would eat, and learn from that as well. The art of cooking should not be lost. Not just because of how amazing it is to create something from scratch – probably the same reason I like knitting and crocheting -, but also for the pride of knowing you’ve created something to feed yourself and your loved ones. For the joy of knowing that what you’re putting into your body is nourishing and good.

It can also result in some very interesting moments when you’re teaching others to cook. I cook by intuition most of the time. I got my brother frustrated when he asked me how much salt to put in the picadillo and I just poured some in my hand and said “this much”.

I’ll never be a professional cook. I wouldn’t know the difference between haute cuisine ingredients even if they stared me in the eye and introduced themselves. But I like to think that I can cook well enough to feed my loved ones.

Someday, I’ll have children. And they’ll be more than welcome into the kitchen. The day my children leave home, they will receive a copy of the family recipes. By gosh, they’ll know how to feed themselves, even if all they have for a stove is a toaster oven or a microwave.

I’ll also start posting recipes in the cooking section of this site. I might add all of the above as an introduction, who knows. The site doesn’t look the way I want it to look yet, but maybe if I start posting things, I’ll get my butt moving to change the appearance. Until then, buen provecho!

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A matter of perception

There was a time in my life when I wanted to be a nun. A lot of people find this odd.

Having an aunt who was a nun and an uncle who was a monk might have have something to do with that idea. As well as the fact that my family often visited a convent when we traveled into southern Mexico.

But I think the greatest influence came from the Trappists.

My uncle, the monk, spent somewhere in the neighborhood of twenty years in a Trappist monastery in southern Mexico (the convent we visited was in the town near the monastery).

Outside a small town, up in the hills, I spent many a summer there. I was seven the first time I went there and even though we never spent more than two weeks there every visit, I always looked forward to them.

If you’re someone who would hate every second of being away from a big city, then you probably think little of these memories.

It is very hard for me to put into words how much I loved the silent contemplation. It is an experience that should be lived rather than explained.

It’s funny…..most people – specially when I was still a little kid – after hearing that I had spent part of my summer praying and singing in a monastery, would think I was off my rocker (which I am, btw, but still).

To this day, aside from Chopin’s music, which always make me think of my Mom, there’s few melodies that will stir my memories as that of monastic chant. I have actually caught myself humming “Salve Regina” often, specially when I’m stressed out.

In the long run, the calling for me to be a nun wasn’t strong enough for me to walk that path for life. I’m happy with the path I took and still walk. God keeps giving me signs to follow – even if sometimes I am hard of hearing -.

Still, withdrawing into myself for silent contemplation will probably always be my preferred method to pray.

Wherever you are, my four readers, have a good night.
God bless ^_^

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Whistle while you work

So I’ve been thinking……..
………I’ll get back to ya on that.

I feel the need to watch the Reduced Shakespeare Company again. If you’ve never heard of it, look up their Complete Works of Shakespeare. They’re hilarious.

I cooked a lot last night. Today I have to find space in my already crowded freezer to store everything. At least it’ll make meal planning a bit easier. Yes, I still plan a menu every week. It’s not as shinny and wonderful as the original ones, but it’s great when I have to buy groceries.

Almost time for winter break! I have so many things to do!

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Cold day in Hell……

Pilfered it from Mason’s blog.

BY A CHEMISTRY STUDENT

The following is an actual question given on a University of Arizona chemistry mid term, and an actual answer turned in by a student.

The answer by one student was so ‘profound’ that the professor shared it with colleagues, via the Internet, which is, of course, why we now have the pleasure of enjoying it as well :

Bonus Question: Is Hell exothermic (gives off heat) or endothermic (absorbs heat)?

Most of the students wrote proofs of their beliefs using Boyle’s Law (gas cools when it expands and heats when it is compressed) or some variant.

One student, however, wrote the following:

First, we need to know how the mass of Hell is changing in time.. So we need to know the rate at which souls are moving into Hell and the rate at which they are leaving, which is unlikely.. I think that we can safely assume that once a soul gets to Hell, it will not leave. Therefore, no souls are leaving. As for how many souls are entering Hell, let’s look at the different religions that exist in the world today.

Most of these religions state that if you are not a member of their religion, you will go to Hell. Since there is more than one of these religions and since people do not belong to more than one religion, we can project that all souls go to Hell. With birth and death rates as they are, we can expect the number of souls in Hell to increase exponentially. Now, we look at the rate of change of the volume in Hell because Boyle’s Law states that in order for the temperature and pressure in Hell to stay the same, the volume of Hell has to expand proportionately as souls are added.

This gives two possibilities:

1. If Hell is expanding at a slower rate than the rate at which souls enter Hell, then the temperature and pressure in Hell will increase until all Hell breaks loose.

2. If Hell is expanding at a rate faster than the increase of souls in Hell, then the temperature and pressure will drop until Hell freezes over.

So which is it?

If we accept the postulate given to me by Teresa during my Freshman year that, ‘It will be a cold day in Hell before I sleep with you,’ and take into account the fact that I slept with her last night, then number two must be true, and thus I am sure that Hell is exothermic and has already frozen over. The corollary of this theory is that since Hell has frozen over, it follows that it is not accepting any more souls and is therefore, extinct….. …leaving only Heaven, thereby proving the existence of a divine being which explains why, last night, Teresa kept shouting ‘Oh my God.’

THIS STUDENT RECEIVED AN A+.

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shpadoinkle?

Once again, I have let a while lapse between posts. Alas, I be a bad blogger *sigh*

Anyway…..

The summer is ending. In the space of one week, I went from being a caregiver at a School Age Program to being a teacher’s aide at a Primary School. It’ll be an interesting experience, and definitively a change from having 30+ pre-teens screaming for blood when they realize I won’t bow to their every whim.

While I do realize that pre-schoolers and children grades 1 and 2 have a tendency to throw just as many tantrums, at least they have a shorter attention span and I’m armed with funny voices and plenty of “inner child”.
I will miss many of the pre-teens, though. Some of them were a joy to work with, as where most of the other caregivers. But, it was time for a change.

I haven’t been able to do much site planning, but a few changes have taken place, and I’m working on learning the stuff I need in order to make the changes I want.
’til we meet again, everyone (all four of you) have a wonderful week!
*bweeeeee!!!!!*

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